Association for Size Diversity and Health

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HAES Expert  Natalie Haider

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Ms Natalie Haider, MPsych, PGDipPsych, BA(Psych), MAPS, Psychologist, Health Coach
Address:
36 Harry Street
Eastlakes , NSW  2018
Australia
Location: Sydney, AUSTRALIA
Phone: 0402292631
Cell: +61402292631
Email: psyched4success@hotmail.com

Occupation: Psychologist, Health Coach
Organization/Business Name: Psyched4Success
Area(s) of Expertise: Education/Teaching, Mental Health/Psychology, Nutrition

Description: My mission is to empower women to take the best care of their mind and body by encouraging food and lifestyle choices that improve their mood, increase their energy, enhance their body image satisfaction, and allow them to be the best role model for their children. I believe that every body deserves to live a life brimming with health and happiness, and incorporate actions to enrich their lives rather than create a feeling of deprivation. What I have noticed is that too often, women delay their possibility for happiness until an ‘ideal weight’ or ‘perfect body’ is attained. I work within a Health At Every Size® framework, which “acknowledges that well-being and healthy habits are more important than any number on the scale”. In my health coaching program, I help women to accept their body, eat mindfully and intuitively, recognise hunger cues, ditch the moral labels from food, nurture themselves compassionately, manage stress, and move their body in pleasurable ways. We work on breaking down barriers to health behaviour adoption using positive psychology principles and a strengths based approach to help women appreciate themselves holistically and ditch diets for good!
 
Groups Offered: * HAES® program * 6 month health coaching program

Workshops Offered: * Resilience Building * Mindfulness * Building Positive Relationships * Positive steps to conflict resolution * Acceptance and Commitment Therapy * Stress Management * Assertiveness for women * Anxiety and depression * Body image and body acceptance * Authentic Happiness * Positive Psychology * Work/Life Harmony

Presentations: * Resilience Building * Mindfulness * Building Positive Relationships * Positive steps to conflict resolution * Acceptance and Commitment Therapy * Stress Management * Assertiveness for women * Anxiety and depression * Body image and body acceptance * Authentic Happiness * Positive Psychology * Work/Life Harmony

Articles Written: Refer to blog: http://psyched4success.wordpress.com/

Website(s):
https://www.facebook.com/psyched4success
Facebook page
http://wordpress.us8.list-manage.com/subscribe?u=6bc5173233bcf90305c3da21e&id=a087f1831c
Monthly Newsletter

Blog:
http://psyched4success.wordpress.com/


 
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