Association for Size Diversity and Health

Find HAES Expert
HAES Expert  Erica Leon

 Printer Friendly
Erica Leon, MS, RDN, CDN, CEDRD, NYS 005191-1
297 Knollwood Road
Suite 304
White Plains , NY  10607
United States
Location: Westchester County, New York
Phone: 914-693-2174
Cell: 914-649-4897
Fax: 914-693-0980

Occupation: Registered Dietitian
Organization/Business Name: Erica Leon Nutrition LLC
Area(s) of Expertise: Nutrition

Description: My work is guided by the non-diet approach to health referred to as “intuitive eating.” Instead of following strict diet rules, I help people learn to be the experts at meeting their needs and discovering their natural, internal signals of hunger and fullness. Learning to distinguish between all the reasons we eat – the “why”, “when”, “what”, “how and “how much” – is the first step in learning to eat mindfully. Therefore, I empower my clients to take the necessary steps to achieve optimal nutritional health and wellness.
Groups Offered: I have a weekly meal support group for those in recovery from an eating disorder. I also have a monthly cooking class for those in recovery, as well as a mindful meal following the class.

Workshops Offered: I offer an 8-week program called "Healthy Habits", which is a family-based non-diet approach to health. I currently offer this both individually and in a group setting. I also offer intuitive eating counseling using the book, "Intuitive Eating" as the guide.

My website outlines my approach to eating and living healthfully and mindfully. I call my business Eat.Live.Nourish. I am an intuitive eating counselor and certified eating disorders specialist. My work is guided by the HAES approach.

Eat. Live. Nourish
I blog about intuitive eating, health at every size, and any and all topics related to eating disorder treatment and prevention.

Promoting The Health At Every Size® Approach
Home Contact Site Map Privacy & Security ©2020 ASDAH All Rights Reserved.

P.O. Box 3093 Redwood City CA 94064   ~   877-576-1102 (toll free)   ~