PO Box 93686
|Location: Phoenix, Arizona and internationally|
Occupation: Founder, CEO
|Organization/Business Name: Am I Hungry? Mindful Eating Programs and Training|
|Area(s) of Expertise: Medicine/Physical Health, Mental Health/Psychology, Nutrition|
Description: As an author, speaker, recovered yo-yo dieter, and (retired) physician, I am passionate about helping others break free from the eat-repent-repeat cycle to live the full vibrant life they crave.
|Workshops Offered: Am I Hungry? Mindful Eating Workshops and Facilitator Training: 8-week workshop series (and online training to offer the workshops) will guide you to be in charge of your eating instead of feeling out of control, how to eat the foods you love without overeating or guilt, how to move more without using exercise to punish yourself for eating, and how to eat healthier without deprivation.
Additional Workshops and Training also available:
Am I Hungry? Mindful Eating for Binge Eating Workshops and Therapist Training;
Am I Hungry? Mindful Eating for Bariatric Surgery Workshops and Facilitator Training;
Am I Hungry? Mindful Eating for Diabetes Workshops and Facilitator Training.|
|Presentations: Eat Mindfully, Live Vibrantly: This interactive, entertaining keynote delves much deeper than the obvious advice to "eat less, exercise more." Using humor, personal anecdotes, and uncommon insight, Michelle shows you how to make healthy lifestyle changes that nourish your body and fuel the fulfilling life you deserve.
Fueling a Vibrant, Healthy Workforce (or Community): Organizations interested in tackling obesity and promoting healthier lifestyles need engaging, positive, and practical strategies to effect behavior change. It is critical to move beyond advice-giving and address the core issues that affect diet and exercise choices. This presentation explores innovative approaches to help individuals develop mindful eating patterns that don't result in weight cycling. This interactive, entertaining keynote is punctuated by real life, practical examples illustrating how to implement the strategies in a variety of settings (customized to the audience).
Eat What You Love, Love What You Eat: After decades of a difficult love-hate relationship with food, consumers crave a positive, rational approach to eating. Unconventional strategies that promote mindful eating and fearless enjoyment of food offer a powerful and universal solution to the complex issues contributing unhealthy lifestyles. This interactive, eye-opening keynote deconstructs the Eating Cycle and explores the bio-psycho-social drivers of each decision point.
Mindful Eating Experience: During this memorable immersion experience, participants learn to apply conscious eating strategies while Dr. May guides them through an enjoyable mindful meal. They'll learn new mindful eating strategies and reinforce them immediately for maximum impact and retention. This session will nourish the body, mind, heart, and spirit.
|Books Written: Eat What You Love, Love What You Eat: How to Break Your Eat-Repent-Repeat Cycle (download chapter one free: http://amihungry.com/chapter1);
Eat What You Love, Love What You Eat with Diabetes (http://amihungry.com/marketplace/eat-what-you-love-love-what-you-eat-with-diabetes-a-mindful-eating-program-for-thriving-with-prediabetes-or-diabetes/); Eat What You Love, Love What You Eat for Binge Eating (http://amihungry.com/marketplace/eat-what-you-love-love-what-you-eat-for-binge-eating/); Am I Hungry? Mindful Eating Program for Bariatric Surgery (http://amihungry.com/marketplace/bariatric-surgery-set/).|
|Articles Written: Please see http://amihungry.com/resources/mindful-eating-articles/ and press room http://michellemaymd.com/press-room.shtml|
Eat Mindfully, Live Vibrantly! Learn how to break free of your eat-repent-repeat cycle and live the full life you crave! Michelle May, M.D., author of the Eat What You Love, Love What You Eat book series, offers articles, patient education, workshops, and facilitator and therapist training to discover health and balance of body, mind, heart, and spirit.
Professional speaker Michelle May, M.D., is a family physician, recovered yo-yo dieter, and the author of the Eat What You Love, Love What You Eat book series. Michelle delivers her crucial and timely message with passion, energy, and humor that transforms the way audiences think about eating and activity.
When mindfulness is combined with eating, there is a major shift in the way you think about food and the way you self-manage your diabetes. In their book, Eat What You Love, Love What You Eat with Diabetes, Michelle May, M.D. and Megrette Fletcher, M.Ed., R.D., C.D.E. share ideas for eating and moving with intention and attention (instead of deprivation and obsession!)
Thought provoking commentary on current topics related to yoyo dieting, nutrition, exercise, and wellness from Michelle May, M.D., author of Eat What You Love, Love What You Eat: How to Break Your Eat-Repent-Repeat Cycle. This is a dialogue so please share your thoughts with others by posting comments!